Search Results for: "anti inflammatory diet"

When it comes to healing foods, nothing beats turmeric. We're learning about curcumin - the key chemical in turmeric that makes the magic happen - an...

Ever been told to “eat your colors?” It’s not just a catch-phrase: Science supports this advice. We're loading up on reds and greens this holida...

This simple herbal infusion gives our immunity a powerful boost.We're mixing and matching to learn which combos support our systems best

You've probably heard that we only use 10% of our brains - but probably haven't heard that this fact is in dispute. We're breaking down major brain healt...

Holistic nutritionist, Kelly LeVeque, has a foolproof formula for making every meal with perfectly balanced nutrition, and it basically comes down t...

It's not you, it's them. If you're struggling to stay in the swing of healthy eating habits, rogue hunger hormones might be at play. We're learning simpl...

This gorgeous raw turmeric bowl takes everything we've already got in our kitchens and turns it into healthy breakfast bliss. Boost your immunity wit...

What is fibromyalgia? Complicated, to say the least. We're breaking down the painful reality of this "invisible illness," including twelve effective an...

Who has time to wait out a headache? Answer: no one. We've discovered the secret sauce to hack our own headaches and wanted to share this combo in cas...