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    6.20.14
    Power Down: 8 Superfood-Packed Post-Workout Snacks
    Small Wonder: Chia

    Chia: it's the new black. This tiny seed has been having its moment in the sun recently, and judging by its benefits we don't think it's going anywhere any time soon. The Aztecs used chia for energy for centuries, and Navitas Naturals harness their health benefits in their Power Snack bites. Feel full and energized, yet calm and rejuvinated, for hours after only a few bite-sized squares. Did we mention they're delicious?

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    6.20.14
    best pre workout and post workout snacks

    You already know to guzzle coconut water for electrolytes after a long run and pump up the protein after lifting those weights. But when it comes to pre and post-workout snacks, we often forget just how many superfoods there are that can keep us fit and fabulous long after we leave the gym. Looking to shake up your stash of workout-friendly foods? Here are some pre and post workout snacks that contain unique ingredients to get you up and running – then fuel the burn all throughout your day!

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