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Power Down: 8 Superfood-Packed Post-Workout Snacks
Tongue Twister: Moringa Olifera

This superfood with a funny name is one of our favorite unique superfoods around, especially when it comes to our workouts! It provides an immediate energy boost and lowers both cholesterol and blood sugar levels due to the fact that it contains – deep breath – 18 different amino acids, 15 different minerals, all vitamins A through K, 46 antioxidants and all three omegas. Moringa olifera is a key ingredient in Zeal For Life's Wellness formula, a small sippable supplement that provides an excellent source of the vitamins and antioxidants you need for peak performance day in and day out.



best pre workout and post workout snacks

You already know to guzzle coconut water for electrolytes after a long run and pump up the protein after lifting those weights. But when it comes to pre and post-workout snacks, we often forget just how many superfoods there are that can keep us fit and fabulous long after we leave the gym. Looking to shake up your stash of workout-friendly foods? Here are some pre and post workout snacks that contain unique ingredients to get you up and running – then fuel the burn all throughout your day!

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