The most interesting thing in our gym bag may very well be a shaker filled with...colostrum powder. Before you raise your eyebrows, note that this superfood pretty much does it all: aids in muscle recovery after strenuous exercise, keeps your immune system in tip-top shape, enhances stamina in athletic performance, regulates hormones, and keeps your digestive flora healthy as can be. We've been adding this dairy-based powder by Symbiotics to our smoothies, water, even green juice for a couple months now and can already notice a difference in muscle definition and overall energy. TCM stamp of approval, earned.