6.20.14
Power Down: 8 Superfood-Packed Post-Workout Snacks
Drink Up: Guarana

We have to admit - whenever a new "energy drink" comes across our desks, we're a bit skeptical. Most all-natural energy formulas are packed with sugar and unnecessary calories, or are lacking in the taste department. That is why we were so thrilled when we took a sip of Organic Gemini's Guarana Energy drink. While it does contain caffeine, superfood guarana does not stress the adrenal glands – making those anxious caffeine shakes a thing of the past. Bonus? The third ingredient, after coconut water and guarana extract - is love. It says so on the label. 

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6.20.14
best pre workout and post workout snacks

You already know to guzzle coconut water for electrolytes after a long run and pump up the protein after lifting those weights. But when it comes to pre and post-workout snacks, we often forget just how many superfoods there are that can keep us fit and fabulous long after we leave the gym. Looking to shake up your stash of workout-friendly foods? Here are some pre and post workout snacks that contain unique ingredients to get you up and running – then fuel the burn all throughout your day!

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