Did you know that wearing real pajamas can significantly improve your sleep quality? That's right. Ditching those old t-shirts and opting for stylish...

With travel season upon us, combat these effects with proper hydration strategies to arrive feeling fresh and ready to conquer your destination

The Feelings Wheel, developed by Dr. Gloria Willcox, is a tool designed to help people articulate their emotions more accurately. It categorizes emotion...

Our weekly breakdown of everything in our editors’ pantries, go-bags, bathroom cabinets, and wellness spaces that we’re obsessing over at the momen...

Get ready to dive into a world of kaleidoscopic flavors and culinary fun with Caitlin Prettyman, the mastermind behind Kalefornia Kravings

We asked Dave Asprey to debunk the top 5 myths in health and wellness and to reveal what really works. Discover insights from the master himself, aime...

This protein-packed delight can be whipped up in less than 30 minutes, making it perfect for busy weeknights. Get ready to dive into a bowl of zesty shrim...

Combat the discomfort of sunburn with a simple, homemade sunburn spray inspired by Herbal Academy formulas. This easy-to-make spray offers soothing relie...

Our weekly breakdown of everything in our editors’ pantries, go-bags, bathroom cabinets, and wellness spaces that we’re obsessing over at the momen...

In the fascinating realm of Medical Astrology, each zodiac sign is linked to specific organ systems, body parts, wellness and behavioral patterns—a concep...