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These healthy in-flight essentials will keep you feeling great from the inside out from take off to landing...

What the heck is Anima Mundi Fat Belly Tonic? This is less about how your belly looks, and more about how your belly feels

The research around psyllium’s benefits go deep. Here's why this nutritionist thinks that psyllium is an under-rated superfood

Author of SIBO Made Simple, Phoebe Lapine on living with SIBO and the truth about the gut health condition so many deal with...

Is your constellation of trendy ear piercings helping or hurting your mind-body balance? It could depend on where you're getting pierced. We asked an acupuncturis...

Pack chia seeds and pick up a kombucha. Try these simple gut health tips for travel and feel better from the airport on

If you find yourself with an abundance of physical and emotional distress the week before your period, you’re not alone

We rarely discuss weight loss, but we're talking now with a trusted gut health pro on the timely topic of how to lose quarantine weight...

Drinking much? Herbal iced tea is one of our favorite ways to cut back on those evening glasses of wine while boosting well-being at the same time...