Top tips from a personal trainer to be your most confident self this summer

May Horoscopes with Astro-Health's Kiel Pollitt

Bad habits can mask our true identity. Recognize your habits and let them go

Why practicing with a friend can improve your yoga experience

A model shares her favorite tips for keeping the skin youthful, glowing and gorgeous.

There are highs and lows in life, learn how to thrive in the plateaus

Use our GIY guide to spring clean without filling your house with toxic fumes

Rethink immunity: create an unfriendly environment for ever-present germs

The health benefits of hitting up an all natural mineral hot spring