Search Results for: "gut health"

Passé food fad or valuable insight on personalized nutrition? We're taking a closer look at the Blood Type Diet

Follow this three-day plan to up the ante on that glow! Eat, sleep and breathe yourself pretty with a weekend's-worth of wellness rituals and meal idea...

Toss back a glass of this fascinating, delicious and potent tonic, crafted as a natural wrinkle remedy that could rival it's more high-tech counterpart...

Vitamin B12 is an essential nutrient that almost 40% of us are deficient in. Yikes! So what’s the big deal? We're breaking it down...

The effect of stress on our physical and emotional well being can't be underestimated. These simple lifestyle tips will teach you how to reduce stres...

Water kefir is the O.G. soda. Find out why we're obsessing over this probiotic-rich, fizzy formula and say goodbye to unhealthy HFCS sodas for good

Sure, sure - everyone's gluten-free. But how do you know if you're gluten intolerant? And what are the next steps you should take?

Care for yourself from the inside out with these top tips to balance your hormones, boost your mood and create a more confident self. Yes, your hormone...

Candida issues are often related to our sugar intake and is suspected to be at the root of many modern ailments. Learn what to do if you're diagnosed wit...