Mood Swings + Weight Gain: What's Estrogen Dominance Got To Do With It?
READ MOREHormones gone wild and the estrogen dominance effect: The real reason behind those mood swings and stubborn weight gain
Straight Outta The Kitchen: Clean Beauty Products That Work From The Inside Out
READ MOREKitchen beauty, yes it's a thing. Here are the best clean beauty products that will get your skin glowing naturally...
This Might Be The Most Important Wellness Story You'll Read This Year
READ MOREMost doctors agree: inflammation is at the root of many diseases. Here's Dr Mark Hyman on how to live an anti-inflammatory lifestyle and why it's crucia...
Daily Practices To Reduce Anxiety According To A Health Coach
READ MORECan breaking anxious thought patterns be as easy as putting your legs up the wall? Learn to reduce anxiety with a few simple tools
The 5 Daily Supplements Recommended By Most Pros
READ MOREHere are the top five daily supplements and what you need to know about sourcing them the smart way...
The Smoothie Project: Inside Catherine McCord's Family-Friendly Fridge
READ MOREIt's no secret that we're big fans of unfussy and nutritious family cooking. Mama-of-three Catherine McCord reigns supreme
Do I Need A Cleanse? Most Likely, Yes According to Author Summer Sanders
READ MORENeed a health boost in the New Year? Enter: the juice cleanse. We explain how and why you need a whole body cleanse starting now
The Truth About Intermittent Fasting with Dr. Alejandro Junger
READ MOREOne of our go-to pros, Dr. Alejandro Junger breaks down the real reasons intermittent fasting is key for vibrant health.
Whip Cream, Break An Egg: 8 Ways To Be Angry in the Kitchen
READ MOREThe holidays can bring up a lot of emotion. Angry? Take this author's advice and "roll up your sleeves, and start beating the hell out of somethin...
From our friends