Meet Max Lugavere, author of Genius Kitchen, New York Times bestselling author, and top health podcaster. Find out what Max keeps stocked and on rotatio...

Have you ever felt dehydrated after drinking water? It’s an annoying feeling. Here's what is going on even if you're drinking 8 glasses of water a da...

Dr. Will Cole says there is no “one-size-fits-all” when it comes to alcohol, but here's the issue to watch for...

One day your fave food is considered a wellness superstar; the next day it's on the black-list. So what are we actually supposed to eat? Dr. Hyman's ne...

Flavorful healthy condiments can make or break a healthy diet and transform stale midweek meals in an instant. Here are our favorites...

Get to know Spicefruit, a new superfruit buzzing in the wellness world and poised to be the next turmeric or ashwagandha

We're treading lightly into a new year filled with hope, a bit more wisdom and a few wellness trends with meaning...

There's nothing wrong with traditional butter-blasted shortbread, but if we're going to keep cookies around why not make them clean? Here are our bes...

Chronic inflammation can muck up your digestive system; burden your heart; fog your brain; sap your energy; and make your skin look prematurely weathere...