Search Results for: "journal"

When it comes to anti-aging, we’ve all heard the basics: sunscreen, hydration, and maybe a dab of retinol here and there. But what if I told you there’...

You might think staying hydrated is as simple as drinking a ton of water, right? Well, not so fast!

The Feelings Wheel, developed by Dr. Gloria Willcox, is a tool designed to help people articulate their emotions more accurately. It categorizes emotion...

In our pursuit of betterment, we often focus on adding new habits, health and wellness routines. But what if the key to your success lies not in addition...

We're breaking down the latest in a hopeful future with Alzheimer's expert Dr. Dale E. Bredesen

Struesli founder Adrienne Lufkin took us through her morning ritual, and it involves granola... lots of granola

The Full Moon in Libra on March 25, 2024 is time to reground, regroup, and re-manifest. Expert astrologer Gahl Sasson tells all

Now that spring is here, so is our rampant anxiety that it's (basically) almost summer. RITUEL Founder Eve Gaines shared all of the ways to add ceremon...

Who said feeling salty was a bad thing? We added LMNT electrolytes to our daily wellness routine. Here's what happened