Search Results for: "flax"

These nutritionist-designed anti-Inflammatory meals will - you guessed it! - fight everyday inflammation

After 90 years of the omegas (omega-3 and omega-6 to be specific) ruling nutrition guidance everywhere, this breakthrough discovery has big benefits

The bad news: fun-looking foods can be packed with artificial dyes. The good news this natural blue frosting is made with

Most clients I work with begin to see a massive difference in 1-3 months of consistently integrating these tips into their routine. These simple change...

Loaded with protein, healthy fats, fiber and flavor, we guarantee you'll want to make these easy and feel-good healthy breakfast tacos again and again

ENTER TO WIN | Do you seed cycle? The hormone-balancing protocol has been simplified by two women in wellness who hope women everywhere will take to th...

Are you taking enough vitamin D? Here's why most of us are deficient and why most supplements are not enough...

We asked seven women in wellness to give us their advice on how they get healthy hair at home. We love all these tips from hormone health to herbs an...

Turns out fiber is a very important factor in regulating blood sugar. I can actually see the pay-off of my pilates routine, which was nearly impossibl...