Do you take lion's mane as a supplement? This lion’s mane mushrooms recipe comes from the new cookbook by preventive medicine doctor, Michael Crupai...

Oprah-approved author and podcast host Daniel Mangena shares empowering strategies for dealing with uncertainty in life

Whether you’re committed to your diffuse-all-day lifestyle or prefer to roll-on essential oils before bed, aromatherapy can be a powerful wellness practice...
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Feng shui tips for the change of seasons. "The more you are willing to connect to your space, the more surprising the benefits will be..."

A quick drive to Palm Springs from LA can land you at the heart of California's best wellness resort experience. Here's our take on Sensei Porcupine Cree...

Went a little overboard last weekend? Here are our timely recommendations for how to recover from a sugar binge

These are the key supplements and nutrients for women throughout life according to a Nurse Practitioner who specializes in Functional Medicine and Endocrinolog...

There’s no way of discussing cognitive health without also considering the impacts on mental health. Studies show a correlation between mood and electrolyt...

Spaghetti squash pasta and other weeeknight recipes Camille Styles' relies on that are easier than they appear

Looking for ways to incorporate more adaptogens into your cooking? Try this gorgeous recipe for tortillas featuring Anima Mundi herbals