Search Results for: "gottfried"

Stick with us this month as we host hormone pro, Dr. Sara Gottfried as our monthly Guest Editor. We promis...

Everything you need to know about the vagus nerve to support stress resilience and foster a state of calm

An In And Out List Wellness 2024 - as told in last year's Trend Report for 2023, technology has a lot to do with advancements in wellness now

Is berberine really nature's Ozempic? We're taking a deep dive on the traditional remedy with a slew of experts who set the record straight...

Jolene Hart, CHC, author of Eat Pretty and Well-Rested Every Day shares her top tip for better digestion and nutrient absorption, plus a few tricks

Burnt out or chronically stressed? The herbalist behind Anima Mundi wants to teach you to regulate your nervous system

Here's why we're giving burst training a shot. Adjust your workouts with this insightful guidance from hormone health leader, Dr. Sarah Gottfried

Keeping your vagus nerve happy might be key to vibrant mind-body balance. Learn how to keep this nerve "toned" and why it matters according to Dr. Sara...

According to Dr Gottfried, if you don’t floss, your risk of mortality can be up to 30 percent higher than average. Here are all our favorite sustainabl...