The Truth About Cold Showers, Ice Baths + Women's Hormones
READ MOREWhat is the connection between trendy ice baths women's hormones? A women's health pros talks to us about the research and what women should know...
I Finally Tried A Yoni Steam At Surya Spa + Now I'm Steaming At Home
READ MOREContributor Annie Goodman heads to Surya Spa here in LA for a treatment that gets a lot of chatter lately: the yoni steam. After this story she declare...
Looking Back At Our 2023 Wellness Trend Report: Trend Fatigue + Regenerative Everything
READ MOREIs it safe to say that trends aren't trending? In the liminal space that was 2022, self-care necessitated a healthy dose of boundary-building and a slowe...
Symptoms Of Perimenopause Can Start Earlier Than You Think. Do You Know What They Are?
READ MOREDo you know the symptoms of perimenopause? Let's talk about an important, yet often neglected area of women's health that we're finally beginning to understand.....
How To Give Yourself The Ultimate Gua Sha Facial At Home
READ MOREOnce you know the basics, a few minutes of gua sha action every day can have a major impact on skin's tone, tautness and clarity. Here's how to use it
Everything You Need To Know About This Week's Full Moon In Libra
READ MOREJournaling prompts, key themes and everything you need to know about the Full Moon In Libra April 5, 2023 - the first full moon of spring
Celebrate A Salad: 11 Chic Serving Pieces To Keep Healthy Eating Beautiful At Home
READ MOREOne way to make healthy eating even more enjoyable? Make it beautiful. We've rounded up chic serving pieces that'll treat you right
Let's Talk About Peptide Therapies + Why They Will Continue To Trend In 2023
READ MOREWith a long list of benefits and a longer history than you might imagine, peptide therapies are on the rise. Learn more from a few pros...
Intermittent Fasting for Women: How To Fast For Your Cycle
READ MOREIntermittent fasting activates the clearing out of damaged cells. While the practice has major benefits, one thing is clear: fasting for men is not th...
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