Search Results for: "integrative"

Don’t let this one simple nutrition faux pas derail your detox efforts in the New Year. Here's how to keep the dreaded "detox fatigue" at bay......

We're adding just one ingredient to our homemade nut "mylk" lately. Nut milk afficianados, get into it!

Trying to eat healthy? When it comes to choosing between vegan, gluten-free or paleo, it turns out, it actually IS all about you...

From breaking up with gluten to marathon-running with MS, our readers share their inspirational bounce-back stories...

Are you running on fumes? We heart coffee, but sometimes our bodies need a break from it. To truly combat fatigue, try this interesting coffee substitute......

Learn how the fall heat wave and your immunity are connected. We love this cold melon and asparagus soup recipe from one of our new wellness contributors!...

Did you know that certain foods can help your skin protect against sun damage? This integrative health pro's SPF alternative works from the insid...

How much exercise is too much? Overtraining might seem like an urban legend made up by gym-phobes, but the consequences are real...

We feel pretty, oh so pretty! Support your health from the inside out to get that glow you've always wanted...