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Seasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact

Missed out on our recent panel with Molly Sims, Lauren Roxburgh and Hilary Peterson? Pick up our fave wellness insights from the night

We all need to check out from time to time. Are you hibernating in a healthy way or are you avoiding what's on the other side of your hermit hole

From creepy chemicals to chronic stress, here are our top recommendations for things to cut out of your life in

We're taking a bite of Chef Greg Arnold's nutrition-focused naturalist food philosophy

Adrenal burnout is more common than you think, but there are simple ways to help your body recover

Wellness pro, Nicole Granato avoids the sun at mid-day but basks in that afternoon light. If you plan on sunning, swimming or beaching it up, you nee...

Mood, energy, muscle tone.... We care about the same things at every age, but how we handle them changes as our bodies do

Fact: most of us have a vitamin d deficiency. Learn how to get enough in your daily diet with a few easy, doctor-approved ways to fix that for good