A Rabbi Gets Real: How To Restore Joy + Spiritual Wellness to the Holidays
READ MOREYour spirit might not be ODing on mashed potatoes and pie, but this time of year it needs as much maintenance as our minds and bodies do. Here's what on...
Take The Quiz: Is Your Body Acidic Or Alkaline?
READ MOREHow "basic" are you? Learn about the power of alkalinity for health and try our quick quiz to determine your current state
Clean Up Your Act: A Nutrition Nerd's Guide To Greener Self-Care
READ MORESwapping out commercial self-care products for green skincare alternatives is an instant level-up in the wellness game. Here's how one celeb nutritionis...
Pincause: The $5 Holiday Gift Every Animal Lover Needs
READ MOREHere's what a few dog lovers wish everyone knew about the pet industry. Find out how Pincause is making a difference
Winter is Coming: 6 Skincare Musts From Head to Toe
READ MOREWinter is coming, which means our skin is going to need a little extra love. Take a peek at the best winter skincare products to buy right now
The Mitochondria Manual: 7 Simple Ways To Keep Your Body Happy
READ MOREWe each have trillions of mitochondria moving around in our bodies, managing essential functions from metabolism to tissue repair. Taking care of the...
We Still Can't Get Over This Grain-Free Flourless Bread
READ MOREThis flourless bread recipe from The Hemsley sisters is basically magic. If you're avoiding gluten or grains this fluffly little recipe is nothing shor...
A Nutritionist's Guide To Elimination Diets (And How To Not Go Cray)
READ MOREElimination diets -- wellness-boosting or madness-inducing? It all comes down to the approach. Integrative nutritionist Jennie Miremadi is showing us ho...
6 Emotional Wellness Tips That'll Help You Age Well
READ MOREKeep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-agin...
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