Search Results for: "stress"

Let's talk about how to feel good - everything you need to know about dopamine from brain scientist, Loretta Graziano Breuning, Ph.D. 

According to Human Design coach Alexandra Cole, setting intentions for the new year shouldn't be stressful. Here's how each Human Design type can tackl...

We sat down with sports icon and multi-hyphenate wellness leader Gabby Reece to discover the best lessons life has given her so far

Holistic wellness expert, herbalist and founder of Organic Olivia shares her wellness routines and rituals

PEMF is finally becoming a mainstream wellness protocol. We tried HealthyLine's PEMF mat at home and here's why you should too

Is it safe to say that trends aren't trending? In the liminal space that was 2022, self-care necessitated a healthy dose of boundary-building and a slowe...

Join us for the Open app's free breathwork and meditation challenge for the first 31 days of 2024!

We talked to Chef Bae - celeb private chef Brooke Baevsky - between Erewhon runs for a few tips around holiday entertaining...

Hormone and women's health expert Dr. Mindy Pelz sets the record straight on how women can get the benefits of intermittent fasting