The Life-Changing Potential of An Anti-Inflammatory Diet
READ MOREIntegrative nutritionist, Jennie Miremadi, is sharing everything you need to know about eating an anti-Inflammatory diet, plus a delicious salmon recip...
Gluten-Free Millet Polenta With Spring Veggies + Greens
READ MOREThis elegant, greens-filled millet recipe is as cozy and nutrient-rich as grain bowls come. We'll be making this over and again this spring
Thin From Within: A Wellness Pro's Intuitive Guide To Gut Health
READ MOREShould gut health be the focus of your nutrition game plan? We're diving in with tips and a simple recipe from the new book, Thin From Within
Do You Know The Four Phases Of Your Monthly Cycle?
READ MOREFind out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle
My Healing Story: A Functional Doctor on Rheumatoid Arthritis
READ MOREWe're diving into a new series here on the site exploring incredible true stories of natural healing, starting with one woman's journey with rheumatoi...
What Vegan Athlete Rich Roll Eats Daily (Hint: Veggies Are Involved)
READ MOREDubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats dail...
How To Manage A Gluten-Free Lifestyle At A Holiday Party
READ MOREMaintaining a gluten-free lifestyle can be a challenge for anyone anytime, but especially so during this season of parties and pastries galore. Here'...
How To Bounce Back From Adrenal Burnout – 5 Essential Steps
READ MOREAdrenal burnout is more common than you think, but there are simple ways to help your body recover
The Mitochondria Manual: 7 Simple Ways To Keep Your Body Happy
READ MOREWe each have trillions of mitochondria moving around in our bodies, managing essential functions from metabolism to tissue repair. Taking care of the...
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