Search Results for: "flax"

Make Emmy Rossum's day of wedding wellness prep your go-to guide for feeling and looking great on special occasions

Seasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact

Didn't make it out to the biggest natural product event of the year? We're sharing a few of the best findings from Expo West 2018 and why you need the...

Integrative nutritionist, Jennie Miremadi, is sharing everything you need to know about eating an anti-Inflammatory diet, plus a delicious salmon recip...

This elegant, greens-filled millet recipe is as cozy and nutrient-rich as grain bowls come. We'll be making this over and again this spring

Should gut health be the focus of your nutrition game plan? We're diving in with tips and a simple recipe from the new book, Thin From Within

Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle

We're diving into a new series here on the site exploring incredible true stories of natural healing, starting with one woman's journey with rheumatoi...

Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats dail...