Search Results for: "yoga matters"

We sit in the car, sit at work, sit in a cafe and sit on the couch at home. Hardly avoidable, but all that sitting can add up to damage on our bodies...

We're soaking up some calming energy from one of NYC's top yogis, Elena Brower. Read our interview as we meet Elena mid-book...

Did you know breasts act as a barometer for women's health? We're sharing fascinating pro insights on how to care for them properly, and why it matter...

Real inner strength - the kind that radiates and lasts - is a byproduct of a nourished spirit. Tap into it with seven days of simple challenges from Mand...

Spring is no time to slouch on your immunity. Don't get stuck indoors! These incredible health tips come to us from a holistic expert we trust

From breaking up with gluten to marathon-running with MS, our readers share their inspirational bounce-back stories...

Are you running on fumes? We heart coffee, but sometimes our bodies need a break from it. To truly combat fatigue, try this interesting coffee substitute......

We've fallen head-over-cross-trainers in love with local fitnesswear brand Electric & Rose, named after the iconic cross streets in Venic...

The happiest day of your life shouldn't be the stressiest. One goal coach/branding expert's tips for planning the most cool, calm, persona...