The Well Stocked Pantry: 15 Staples to Stock, Toss, Swap Or Keep
READ MOREIt's time for a pantry detox! We're cleaning out, re-arranging and restocking the kitchen with holistic health counselor, Pamela Salzman...
Digestive Enzymes 101: Avoid The Food Coma with Dietitian Keri Glassman
READ MORENutritionist Keri Glassman is breaking down the digestive process. We're talking fats, carbs, protein - and why digestive enzymes are especially importan...
TCM Reader Poll: Has A Health Problem Ever Led You To Live A Healthier Life?
READ MOREFrom breaking up with gluten to marathon-running with MS, our readers share their inspirational bounce-back stories...
Simplest Health Tip Ever: Why You Should Try Alternate Nostril Breathing
READ MOREThis strange, but impactful Ayurvedic healing method helps relieve dry skin, balances the mind and soothes anxiety - who knew?
Would You or Wouldn't You: A Stomach Massage For Stronger Abs
READ MOREWe're learning more about Ayurveda. Would you pour herbal oils into your belly button for flatter abs? This ancient traditional method promises health...
Oysters + Uni: How To Shuck Shellfish With A Top L.A. Chef
READ MOREIn honor of National Oyster Day (it's a thing), we're learning to shuck an oyster - AND how to top it with uni! Watch the video....
Eat Fat, Burn Fat: Boost Your Metabolism With Healthy Fats
READ MOREFind out why you should be eating more avocado toast, coconut smoothies, chia seed bowls and salmon sashimi...!
For The Record: Why You Should Be Eating Clay
READ MOREEating clay? Oh, yeah - it's a thing. We're separating fact from fiction on this strange, yet effective health practice...
The S.A.D. Truth: 6 Ways To Upgrade Your Standard American Diet
READ MOREThe "Standard American Diet." Sure it's not great for you, but could it also be related to disease? All signs point in the wrong direction...
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