This fair-headed Aussie is making a big splash over here in the States with her unique take on health – and we’re eager to get on board! Lola Berry is a nutritionist who gleans her pearls of wisdom from her own personal journey: she lost forty four pounds in just twenty weeks, utilizing what she calls an “anti-diet.” With a serious focus on wholesome foods, she stocks her kitchen with only fresh items that resemble a Paleo diet – all things that come from land and sea, except for processed grains, legumes and dairy.
Grocery Shopping with Lola Berry
Favorite place to shop:
HUSK – amazing frocks and staff are next level!
My favorite veggie:
Produce Shopping Tip:
Smell it – fresh is always best.
Kale chippies and Liefegram chocolate!
Extra-virgin olive oil and lemon juice.
Meat, fish and protein:
All of it – love it as long as it’s ethical and fresh.
A frock I got in Byron (the markets).
Best label-reading tip:
Forget the numbers and anything you can’t read… you should understand everything you are buying.
Coconut oil, avocado and salmon.
Craziest thing I buy:
Dairy or non-dairy favs:
Skip the labels that read:
Anything that feels like you are in a chemistry class – you should be able to know what everything means.
My Shopping Bag is...
Simple go-to recipe:
Crispy salmon done in coconut oil with lime, chili and coriander. Plus an epic avocado salad with cherry tomatoes, olives, chili, coriander, basil and loads of extra-virgin olive oil, sea salt and pepper.