The easiest way to improve health and well being is actually quite simple: learn how to reduce stress every single day.
Did you know that stress is one of the biggest contributing factors to poor health? All of us face stress in life – whether its subtle long term stress or short term stress from a more traumatic experience. Health conditions like adrenal fatigue and other hormonal issues can arise from a stressful lifestyle.
We can’t completely remove stress from our daily lives, but learning how to manage and reduce stress is key for anyone who wants to live a long and healthy life.
You need to chill. But really. We’re learning how stress physically affects the body and simple ways to counter act the chaos.
Whatever life is throwing your way, there’s an easy fix at your fingertips. Discover simple mental exercises to help you calm down, chill out and learn to overcome everyday stressors.
We’re all about those cozy kitchen vibes these days and our December Guest Editor knows a few things about it: We’re hanging in the kitchen with Giada.
Yoga-ing is an amazing way to deal with stress, anxiety and their mind-body burdens. Whether you have a practice or want to start one, this routine will ease your mind and body.
Talk yourself out of it. But really… We’re exploring the power of positive affirmations, and learning how to deepen the practice with healing crystals.
The effect of stress on our physical and emotional well being can’t be underestimated. These simple lifestyle tips will teach you how to reduce stress on the daily.
Yogis are so good at grabbing those micro-moments to “soften”, breathe and destress. This practice from one of our favorite yogis, Tara Stiles, is the guide to stress-free living.
Tools for coping with adrenal fatigue and low-energy from trainer Christian Elliot, founder of TRUE Health and Wholeness.