journalling prompts new year 2020

Many of us are investing a bit of time to reflect and dream during this season of change. Thoughts are swirling as we leave one decade behind and enter a promising new one.

When sitting down to jot down thoughts, it can be useful to have writing prompts to help us cut through distractions and the overwhelm of facing the new year.

Follow along with us Sunday through Friday on Instagram as we share a writing prompt for reflection every day as we transition into 2020.

Here they are below if you’re an over-achiever and want to get ahead. Share your thoughts in the comments or in our Instagram comments throughout the week. Otherwise, tuck away with your journal for ten minutes a day and unpack some of these ideas for yourself in peace and privacy…


01. Commitment Ritual
Taking stock of the past year, write down 3 things that are no longer serving you to leave behind in 2019.
Tear or burn it up and let go.

02. Gratitude Ritual
What 10 things are you most grateful for this past year?

03. Releasing Ritual
What 3 limiting beliefs will I let go of and leave behind in 2019?

04. Glow Ritual
Write down 5 things that make you feel fully alive or bring you joy. How will you bring more of these into your daily life in 2020?

05. Intention Ritual
Write down 4 clear intentions for 2020 having to do with your physical, emotional and mental health.

06. Best Self Ritual
List 3 qualities you honestly appreciate in yourself and why. How will you show up with the qualities of your best self in 2020?

From our friends

Leave A Comment


Follow Us