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    1.25.20
    how to deal with inflammation

    Inflammation is at the root of so many health concerns it’s hard to keep track. When it comes to prevention, living an anti-inflammatory lifestyle could be one of the most profound things you do. Fortunately, for many of us, turning down the volume on chronic inflammation can be as simple as adjusting a few lifestyle habits and loading up on anti-inflammatory foods. We asked functional medicine leader, Dr. Mark Hyman to help us understand why this issue matters so much and how to deal with inflammation in our daily lives.

    Inflammation is part of the body’s natural defense system against infection, irritation, toxins and foreign molecules. When your body detects problems like these, a cascade of events occurs in which white blood cells and chemicals called cytokines (the messenger molecules of your immune system) mobilize to protect you from foreign invaders.

    In this capacity, inflammation is a good thing. It fights disease, toxins and other foreign invaders.

    Normally, the immune system produces just enough inflammation to keep infections, allergens, toxins or other stressors under control. However, However, when the natural balance of your immune system is disrupted, the immune system shifts into a chronic state of alarm spreading a smoldering fire of inflammation throughout the body.

    In essence, the part of your immune system that is designed to protect you from foreign invaders starts attacking the cells and tissues of your own body. When this happens it can cause major problems.

    There are a few final causes that everyone in medicine (even most conventional medicine practitioners) agree are the sources of all diseases. Inflammation is one of them. Every specialty in medicine has recognized the link between inflammation and chronic illness.

    Today, we are all on fire and the effects are staggering. Autoimmune conditions, asthma, cancer, diabetes, cardiovascular disease and more are all inflammatory diseases.

    When the fires of inflammation spread to the brain, it causes depression, dementia, autism, Alzheimer’s and more. Most psychological and neurological problems are fire in the brain.

    Some of the causes of inflammation are:

    An inflammatory diet
    Food allergens—delayed reactions to food or hidden allergens
    Imbalances in digestive function and the gut immune system
    Toxins such as mercury and pesticides
    Low grade, hidden or chronic infections
    Stress — emotional or physical, such as trauma
    Sedentary lifestyle
    Inadequate sleep — less than seven hours a night
    Nutritional deficiencies, such as vitamin C, B vitamins, vitamin D, zinc and omega-3 fats

    Chronic inflammation can also cause something called leaky gut, where undigested molecules of food you would normally have no problem processing leak through the wall of your gut into your immune system, setting off a cascade of inflammatory effects.

    Cooling the fires of inflammation actually isn’t as hard as it sounds once you know how to do it. In fact, it’s staggeringly simple. You just have to eliminate the bad stuff and add the good stuff.

    What’s The Best Way To Deal With Inflammation?

    Eliminate The Bad Stuff:
    Poor diet full of sugar
    Food allergens
    Digestive problems
    Toxins
    Chronic infections
    Stress

    Increase The Good Stuff: 
    Real, whole, hormone- and pesticide-free foods
    Exercise
    Sleep
    Supplements
    Love, community, connection

    Take anti-inflammatory supplements:
    Magnesium
    Vitamin D3
    Omega-3 fats
    B vitamin complex
    Quercetin (This potent anti-inflammatory is helpful in restoring balance in the gut.)

    eat anti-inflammatory foods:
    Turmeric
    Ginger
    Rosemary
    Capsaicin
    Green tea
    Bone Broth

    Sometimes we need to dig a little deeper with the help of a functional medicine practitioner, but often times learning how to deal with inflammation can be as simple as this.

    The Chalkboard Mag and its materials are not intended to treat, diagnose, cure or prevent any disease. 
All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs. 

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    Comments


    1. Kathryn….As the mother of two boys with autism, let me say that this story does NOT need to be corrected. Autism is NOT a genetic condition, there is only a genetic predisposition (such as the inability to detox from heavy metals such as those in vaccines and the environment). Dr. Mark Hyman knows what he is talking about as do countless others (Dr Tom O’Bryan, etc.). Do some research about the role that glyphosate played in autism, add/adhd, autoimmune diseases, celiac disease/gluten intolerance, etc. etc. In autistic individuals, the gut is inflamed and the brain is inflamed. Read “The AutoImmune Fix”. It will open your eyes.

      Karen | 02.26.2019 | Reply
    2. A personal time management system can bring families usefulness.
      Drinking a moderate amount of red wine has also been shown cut down your risk for heart disease.
      Two times as many women are afflicted by agoraphobia.

    3. Could the heavy metals come from the mothers body during gestation and create autism? Mother may not show effects but grew up in an environment with these elements or the vaccines she had have loaded her system and got passed along to the child? I also see in my own experience that more male children seem to be afflicted and that and entire family of boys can be affected. Just curious?

      Sue | 03.17.2019 | Reply

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