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    4.9.18
    Aerial shot of a stone board with half-cut slices of toast with various fruit toppings
    • Aerial shot of a stone board with half-cut slices of toast with various fruit toppings
    • Portrait photo of Dr. Frank Lipman in an office background
    • Front cover of How To Be Well: The 6 Keys To A Happy and Healthy Life by Dr. Frank Lipman

    There’s a reason Dr. Frank Lipman is one of the country’s most beloved and well-respected practitioners of functional and integrative medicine. We recently met up with the jovial founder of NYC’s acclaimed wellness center, Eleven Eleven to learn about his latest book How To Be Well and were surprised at the fun practicality of the new book.

    How To Be Well reads like a family coffee table book outlining almost every aspect of holistic living that one could imagine. It’s stuffed with hard-core, yet easy-access ideas that wellness newbies and health gurus alike can digest and appreciate. And provides just a glimpse of the bedside manner that’s made Dr. Frank such a valued leader in our space.

    To celebrate the book’s launch, we’re sharing this LONG list of Dr Frank-approved breakfast, lunch and dinner ideas. They’re quick, easy, practical and deserve a place in your ‘what’s for dinner’ bookmark list for sure.

    Find a few ideas you love and add a liberal dose of herbs, lemon, sea salt and garlic to taste…

    Dr. Lipman’s 23 Perfect Plates

    Fried or poached eggs + sautéed spinach + sautéed mushrooms + ghee + avocado

    Smoothie in a bowl + seeds + berries + cacao nibs + shredded coconut

    Full-fat grass-fed yogurt + blueberries + seeds

    Scrambled eggs + buckwheat + guacamole + salsa

    Paleo bread + avocado + canned wild-salmon salad + sprouts

    Egg muffins + diced tomatoes + mixed greens + extra-virgin olive oil (EVOO)

    Simple bone broth or vegetable broth soup: broth + greens + diced veggies + diced sweet potato + coconut oil

    Chicken thigh + roasted sweet potato + sautéed broccoli rabe + ghee

    Smoked salmon + arugula + sliced avocado + sesame seeds + tahini and coconut amino dressing

    Broiled wild fish + lemon juice + EVOO + roasted broccoli + cauliflower rice

    Lentil daal + sautéed chard + ghee + full-fat yogurt

    Lamb burger + steamed dandelion greens with lemon and EVOO + chopped tomatoes + sauerkraut

    Turkey or beef meatballs + zucchini noodles + pesto or tomato sauce + EVOO

    Chicken salad (using avocado not jar mayo) + chopped romaine lettuce + cherry tomatoes + celery + red onion + hemp seeds + balsamic vinegar + EVOO

    Roasted beets + roasted sweet potato + roasted Brussels sprouts + arugula + goat cheese

    Collard green wrap: grass-fed beef burger + kimchi + tomato + avocado wrapped in steamed collard greens

    Broiled or canned sardines + watercress or arugula + EVOO + lemon + olives + capers + fresh herbs

    Veggie quinoa bowl (more veggies/less quinoa): roasted veggies + avocado + pickled veggies

    Slow-cooked bean or beef stew made with bone  broth + steamed greens

    Sliced grass-fed steak + bed of leafy greens + avocado + portobello mushroom + pumpkin seeds

    Roasted turkey + cauliflower mash + sautéed kale + EVOO

    Canned sardines, mixed with lemon and EVOO + olives + capers + diced cucumber + bed of arugula

    Sushi roll: smoked/canned salmon + avocado + cucumber + scallion + watercress + cauliflower rice + coconut aminos + sesame seeds, wrapped in nori sheet


    23 PERFECT PLATES is excerpted from How to be Well by Frank Lipman, MD. Copyright © 2018 by Frank Lipman, MD. Used by permission of Houghton Mifflin Harcourt. All rights reserved.


    Learn more from Dr. Lipman – with this guide to surviving food gatherings
    and highlights from our Wellness Webinar.

    From our friends

    Comments


    1. Love this list

      sabrina | 04.09.2018 | Reply
    2. I’m loving Titanium pans from Germany right now as a safe choice!
      And the food pairing list is wonderful! Will share with my clients! Thank you!

      Kara Louise | 04.09.2018 | Reply
    3. Fantastic tips and thank you for sharing such an informative list of ideas for meal.now, I will definitely share this with my friends ..

      Mango fruit beverages | 04.10.2018 | Reply
    4. 935 Birmingham Court, #103

      Cathleen Finch | 04.14.2018 | Reply

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