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how to handles tsress according to your ayurvedic dosha

Everything in moderation, except for the hoarding of lifestyle tips to help us manage stress-overload better.

Left unchecked, stress can lead to major issues in both mind and body — a crossover area that Ayurveda tackles with grace. We asked Sahara Rose – our resident Ayurveda expert and the author of Idiot’s Guide to Ayurveda – to talk to us about how to handle stress the Ayurvedic way. Discover your dosha here then find your ideal stress survival plan…

In my monthly Chalkboard column, I’ve taught you all about your ayurvedic dosha and how it’s connected with your mind/body, digestion and even your period. Now let’s talk about how each dosha deals with stress — something we all experience too much of! I wrote this quiz to help you determine which dosha is connected with the way you cope with stress and other recommendations at the end.

You have a deadline coming up. How do you deal?
a) I’m totally overwhelmed and don’t know how I’ll manage. I want to run away and shut down.
b) I can feel my temperature rising and my heart racing but sit down and get to work — NOW!
c) I don’t let it get to me. I’ll finish when I finish and if it’s a little late, it’s not the end of the world.

Someone just sent you a text calling you out on something. How do you react?
a) I’m so anxious reading through it. My mind is racing to all the things I should reply and am already thinking about what they’re going to say next. I can’t focus and feel like I might hyperventilate.
b) I’m pissed. Who do they think they are to call me out on that? What they said isn’t even true. Bring it.
c) I’m so upset. I immediately want to apologize and make it right again. I hate the feeling of someone being disappointed in me. I feel heavy and sad.

You just got fired. What’s your next move?
a) Omg, I just screwed up my whole life. How am I going to pay my bills? How am I going to eat? I will never make it to my goals. What caused this?! Well, I always have wanted to be a creative…
b) Your just fired me?! B**** please. I am the one who does the firing! On to the next one! Screw it, I’m just going to start my own company!
c) Omg I did not see this coming. I’ve been with this company for years. I’m so upset. The boss must hate me. I’m such a failure. How will I find a new job?

How do you deal with emotions?
a) Buy a plane ticket and dip. Or at least spend the weekend by myself in my own world.
b) Head to the gym to torch some calories and get my rage out.
c) Eat my emotions in vegan donuts.

When something bad happens, how do you feel?
a) Cold, weak, faint.
b) Hot, enraged, angry.
c) Heavy, depressed, energetically exhausted.

A — Vatas

Vatas’ minds, like the fall wind, are always racing. Vatas have a lot of air energy, causing their thoughts to constantly move, causing a tornado in their minds called anxiety. Vatas often waste countless hours worrying about outcomes that may never happen (sound familiar?) This is because vatas place their emphasis on the future, rather than the present or past, which can cause vatas to have trouble sleeping at night. Vatas tend to over-analyze, replay responses and make up scenarios on how situations can pan out. For vatas, it is important that they stay present, come back to their breath and ground.

Tips to reduce stress for Vatas:
+ Allow yourself to walk barefoot in nature, with the negative ions from the Earth, you ground yourself, rebalance your energy and bring energy into your lower chakras.
+ Stay present! Escape your head and enter your body. Be aware of what you see, hear, smell and taste.
+ Return to your breath. Anxiety occurs when we forget to breathe. Inhale and exhale to re-center your mind, spirit and body.

B — Pittas
Pittas, of all three doshas, become stressed most easily. Pittas have a lot of fire energy, causing a lot of pent-up energy within them. When something goes wrong, they can snap and erupt like a volcano. For this reason, it is important for pittas to cool down. Pittas can be too in the present, which causes them to disregard future or past backlash for their actions. This can cause pittas to say things they do not actually mean. It is important pittas regain balance by cooling down to put out that fiery flame within.

Tips to reduce stress for Pittas:
+ Devote time to spend by the water. Pittas are normally hot in nature, so they do marvelously when they are in cooling environments such as the ocean, a lake or a river. When you take a weekend trip near a body of water you will notice the stress disappear from your body.
+ Practice some cooling pranayama breathing techniques. Take some deep breaths shaping your lips into the letter “O.” This is known as sitali. Another cooling breathing technique to practice is sitkari.

Practice sitali by:
+ Sitting comfortably with your eyes closed in a meditative state. For several minutes return to your breath and focus solely on your breathing.
+ Roll your tongue lengthwise and extend it out of your mouth.
Inhale deeply, like you are drinking through a straw, across your tongue and into your mouth. Breathe that breath into your abdomens. This breath will feel cooling on your tongue.
+ Bring your tongue back into your mouth then completely through the nostrils exhale.
+ Practice this for 2-3 minutes, gradually practicing up to 10 minutes.

Practice sitkari by:
+ Sitting comfortably with your eyes closed.
+ Expose your teeth to the air by pressing your lower and upper teeth together and separating your lips as much as you comfortably can.
+ Create a hissing sound when you inhale and breathe through the gaps of your teeth.
+ Close your mouth, then exhale slowly through your nose.
+ Practice for 2-3 minutes, gradually practicing up to 10 minutes.

C — Kaphas
Kaphas are the least likely of the doshas to become stressed. They’re very hakuna-matata and “slow and steady wins the race.” Since Kaphas have a lot of earthy energy, they are grounding, calm and collected. However, when kaphas do become stressed, they become overwhelmed with sadness. Kaphas bottle up their emotions and do not let anyone know, which can lead to sadness, emotional eating and isolation. Even though kaphas are the dosha that seems the happiest, they’re the most likely to fall into depression and not let anyone else know because they feel like they have to be the rock for everyone else. If you can relate to this, it is crucial for you to raise your spirits and get out of your kapha rut by shaking your body and stimulating your mind.

Tips to reduce stress for Kaphas:
+ Sweat! Sweat is medicine for kaphas, especially first thing in the morning. Do something that causes you to sweat and increases your heart rate before you eat breakfast, whether it is a cardio workout, hot yoga, barre, HIIT, boxing or anything in between. A great sweat sesh will instantly have you feeling extremely relieved.
+ Attempt something new! Kaphas can become bored and dissatisfied because they are creatures of habits. It is important for kaphas to get out of their comfort zone, whether it is in a new city, state or even country. Perhaps trying out a new dance or art class, being a tourist in your city, or enjoying a weekend trip in a nearby national park camping is just what your soul needs. Life is meant to be lived and experienced in full depth. Break free from your routine so you can return to yourself.
+ Eat smart and avoid snacking. Kaphas often release their emotions on food and make their eating decisions based on emotional reasons not from hunger. Try not to snack in between meals, eat only three square meals a day. Snacking throws off your hunger rhythms, affecting your digestion, metabolism, and nutrient absorption. Kaphas, of all three doshas, gain weight most easily. If Kaphas snack throughout the day, they will feel more heavier and sluggish. Kaphas need to make sure they get enough protein with their meals, to avoid wanting to eat two hours later — especially from the candy jar.

Stress is a natural part of life; letting it overcome us is not. Learning about the doshas can help you handle and, most importantly, prevent stress, so you can live a balanced life.

Learn more about your dosha type and what it means for wellness here.


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  1. This article was very well thought of , gave excellent tips to manage one’s inner self, can totally related to it and can understand people around me when they react. Hope you continuenmore in depth articles on Ayurvda philosophy. Old Indian text complicates it but the way you put it makes it easy to understand. Thank you

  2. This article was very well thought of , gave excellent tips to manage one’s inner self, can totally related to it and can understand people around me when they react. Hope you continuenmore in depth articles on Ayurvda philosophy. Old Indian text complicates it but the way you put it makes it easy to understand. Thank you



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