flat belly smoothie

Ginger and papaya are some of the best digestive helpers out there. In this gut-healthy flat belly smoothie from NYC-based dietitian and founder of Real Nutrition, Amy Shapiro, they’re paired with ingredients like hydrating coconut water and lime for a summery blend that of flavors with benefits.

Amy recently shared this list of bloat-banishing bevs to sip on all summer. We’ll be throwing this smoothie right up to the top of that list. We frequently opt for fruitless smoothies in attempt to abate our daily sugar intake, but this papaya-packed blend is too functional to deny. Raw and refreshing, we plan on sipping this slimming smoothie all summer…

Flat belly Smoothie
Serves 1


1 cup coconut water
1/2 frozen banana
1/2 cup frozen papaya
1 Tbsp coconut butter or oil
1-inch knob of ginger
juice from 1/2 a lime
garnish with fresh mint as desired


Blend and enjoy!

Get more tips for mastering your summer bod now with this guide from Amy.

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