body acne map

Is your back breaking out? You might need to get more sleep. Bumps on your neck? Try cutting out sugar and see what happens. Skin problems can tell you a lot about what’s going on inside your body. Similar to the ancient practice of face mapping, body mapping can help us understand why we’re breaking out and what to do about it.

There is no shame in having a couple of pimples (or a whole population of them) — but it’s also fair to want to look and feel our best, especially as we inch towards warmer weather and start planning out our skin-bearing spring and summer wardrobes.

The skin on our bodies is thicker than facial skin, so pimples can often be more stubborn — but you can actually be more aggressive with treatments.

Body acne, like all acne, requires a holistic approach and a little trial and error. The acne map above is a great place to start solving the mystery of your breakouts. We’re sharing a few insights on how to deal…

How To Use The Acne Map
To Deal With Body Acne

Neck | Breakouts in this area can be related to hormonal imbalance. If you’re breaking out here, pros recommend getting your hormones checked, especially if neck pimples are near or under the chin and jawline. You might also consider eating less refined sugar (which could be a trigger hormonal imbalance). Make sure your shampoo and conditioner are suitable for your skin type as many hair products leave a residue that can migrate down to the neck area and clog pores.

Shoulders | Clogged pores are the most likely cause of shoulder breakouts, although hormonal fluctuations can also contribute. The best ways to treat shoulder acne is to be sure you shower after exercising. Try exfoliating your skin with a gentle shower mitt and a non-toxic, non-irritating body wash.


Chest | Breakouts on your chest could indicate an imbalance in your liver, an allergic reaction or an imbalance in the gut. According to ancient Chinese wisdom, the stomach meridian is on the chest, so chest acne can also be related to poor diet or food sensitivities. Avoid eating too much spicy food and drink room temperature or warm beverages.

Arms | If you’re noticing acne on your arms, you could be experiencing a vitamin deficiency. Breakouts here could also be confused with allergic rashes. Those little bumps could also be caused by keratosis pilaris, a common condition related to a buildup of the protein keratin, which can plug a hair follicle. Take a look at your laundry detergent, lotion and body wash for irritating or pore-clogging ingredients.

Stomach | If you see a pimple-like bump on your stomach, it may be an ingrown hair or an irritation from tight clothes or rough fabrics. Consider switching to loser fitting clothes made with gentler, breathable materials like organic cotton and hemp.

The V | Breakouts in this area could be related to ingrown hairs, or it could indicate a hygiene issue. We don’t want to freak you out, but if you have acne down there it might be a symptom of an STD. If you’re unsure, get it checked out by a doctor to be safe.

Thighs | Allergies, ingrown hairs and generally sensitive skin could be to blame for acne on your thighs. Folliculitis, an inflammation of the hair follicles, is a common cause of pimples in this area. Try experimenting with a gentle exfoliating wash, and switch to lighter, looser pants for a few days and see it that helps.

Back | This is an area where body acne is fairly common. It could be related to hormonal fluctuations, or maybe it’s just your sweaty active lifestyle. If you’re active, make sure to shower right after you sweat and change into clean clothes that let your skin breathe. If you don’t have time to shower, keep wipes like these on hand to clear out your pores as best as you can. If that’s not working, try switching up your body wash for something cleaner and more gentle, and be sure to exfoliate a few times a week. Pores on your back are larger and more prone to clogging than pores on the face. Avoid fragrance, perfumes, and dyes. If you’re still not seeing improvement, some pros recommend cutting back on fried foods and getting more sleep.best organic wipes

Butt | The most likely cause of breakouts on your booty is clogged hair follicles — try using this gentle lactic acid Body Resurfacing Mask from True Botanicals a few times a week. Some pros believe that butt breakouts are linked to issues with digestion. Get in the habit of popping a probiotic before bed. Try to avoid iced drinks, especially early in the morning when you wake up and your body isn’t warm yet. Avoid sitting too long; get up every hour and walk around to improve blood and air circulation.

Read more about mapping the face as well here and check out our latest favorite, Mighty Patch’s large size patches for the body!

 The Chalkboard Mag and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.

Bottom banner image
From our friends


  1. “Fried foods” has been debunked long ago as an acne trigger. Stop it.
    However, various food allergies can trigger an uptick in sebum production. A common allergen like soy is found all over the menu, not just the most common frying oil.
    As a retired acne specialist esthetician, I can tell you that different zones do react to different sensitivities. It was unique individuals who deduced their own cause/effect breakouts that taught me over the years.
    It was my own ‘miraculously’ clear skin during flu-induced fasts that led me to be an esthetician! Once you know the triggers, life changes so much for the better.

    A co | 03.18.2019 | Reply
  2. Thanks, I was looking for a face map like this. I’ve suffered from acne since I was a teen. Over the years I tried countless acne products, but nothing worked for me. Luckily, I’ve found Retin-A 0,05 (Tretinoin) (I get it online, bc it’s a way cheaper. If you’re curious just search on Google for this keyword “RET365GET” ❤️ to find the reliable source). My experience with Retin-A has been a life saver! It has helped with my acne problems over time… But it also helped soften & vanish much scarring. It was recommended to me few years ago by my friend.

    Glorysa | 08.30.2019 | Reply
  3. Hello, I see that you are using my image without linking back to my website. (I have also since moved the post to a new website as well). Please link it back to here. https://acnesupplementscritic.com/acne-face-map-health-what-does-it-reveal/

    It would be fine if you linked to the original page, but you did not do that either.
    If the post is not linked or taken down we will commence a DMCA take down of your hosting.

    We are emailing as well.

    Thomas Lartin | 01.31.2020 | Reply
  4. Nice blog here! Additionally your site quite a bit up
    very fast! What host are you the usage of? Can I get your associate link for your host?
    I wish my website loaded up as fast as yours lol

    My blog – http://pureluxecream.com/

    Dorothea | 05.26.2020 | Reply

Leave A Comment