One of the easiest ways to give your day a swift nutritional kick first thing in the AM? Sipping down a smoothie. Whether you’re breaking your cleanse or just keeping that bod strong, there is a smoothie concoction perfect for every morning. Make your AM routine easier than ever by stealing these ten make-ahead ideas from one of our favorite DIY sites, Hello Natural. All of these blended beauties contain just three ingredients!
Smoothies are still my favorite way to start the day. I love the energy and flavor boost from fresh fruit (and sometimes veggies) in the morning. And I’m still prepping make-ahead smoothie packs to help me out on those busy mornings. It helps me save time and I get in a healthy breakfast. Here are ten 3-ingredient smoothie packs that you can prep ahead of time. If you’re new to smoothies, these packs are a great way to get started without an intimidating list of ingredients. With endless possible variations, you won’t get bored with these simple, yet tasty smoothies.
10 3 Ingredient Smoothies To Make Ahead
CARROT MANGO COCONUT
1 large carrot (grated), 1 cup frozen mango, 1-2 tablespoons unsweetened shredded coconut. Blend with 1/2 to 1 cup liquid.
CHERRY BLUEBERRY KALE
1 cup kale, 1 cup cherries, 1/2 cup blueberries. Blend with 1/2 to 1 cup liquid.
CHERRY MANGO YOGURT
1 cup diced mango, 1 cup frozen cherries, 1/2 cup plain unsweetened yogurt. Blend with 1/2 to 1 cup liquid.
GINGER PINA COLADA
2 cups frozen pineapple, 1 lime (peeled and sliced), 1/2-inch piece of ginger (thinly sliced). Blend with 1/2 to 1 cup liquid.
RASPBERRY BANANA CHIA
1 1/2 cups frozen raspberries, 1 large banana (sliced), 1 tablespoon chia seeds. Blend with 1/2 to 1 cup liquid.
CRANBERRY PINEAPPLE SPINACH
1 1/2 cups pineapple, 1/2 cup cranberries, 1 cup spinach. Blend with 1/2 to 1 cup liquid. (Can substitute another berry for the cranberries.)
BANANA BLUEBERRY CHOCOLATE
1 large banana (sliced) 1 cup blueberries, 1 tablespoon cocoa powder. Blend with 1/2 to 1 cup liquid.
TANGERINE PINEAPPLE BANANA
2 tangerines (peeled and segmented), 1/2 cup frozen pineapple, 1 frozen banana. Blend with 1/2 to 1 cup liquid.
PEANUT BUTTER STRAWBERRY
1 cup frozen strawberries, 1 large banana (sliced), 1-2 tablespoons peanut butter. Blend with 1/2 to 1 cup liquid.
MANGO BERRY COCONUT
1 cup mixed berries, 1 cup mango, 2 tablespoons unsweetened shredded coconut. Blend with 1/2 to 1 cup liquid.
For tips on how to make the most of your make-ahead smoothies, visit Hello Natural by clicking through here!
