smoothies are an incredible vehicle for therapeutic nutrition. Don’t get in a rut with the protein powder and the frozen fruit! Think outside the box and try deeply nourishing recipes like this one from holistic blogger Ashley Neese and Nitsa Citrine of Sun Potion.

This superfood-infused white mulberry blend is full of skin-nourishing vitamins and minerals + a little boost for your libido! Because winter is coming… and a smoothie recipe like this one is the perfect thing to rely on to keep skin fresh and your body in balance. Here’s the scoop…

This is a creamy, nutrient-rich, vanilla smoothie made with raw cashew, coconut, white mulberries, superfoods and tonic herbs. White mulberries are a wonderful beauty food, digestive tonic, and source of iron. Tocos (rice bran solubles) provide bioavailable vitamins D & E and nourish the skin and connective tissue. Pine pollen is a subtle aphrodisiac, hormone-balancing, brain nourishing and immune-fortifying complete food.

Beautifying Mulberry Vanilla Smoothie
Serves 2


1 1/2 cups cashew milk
1/2 cup coconut meat
1 frozen banana
handful dried white mulberries
2 Tbsp Sun Potion Tocos
2 tsp pine pollen
1/4 tsp ground vanilla
pinch Celtic sea salt


Blend all ingredients in a high speed blender until creamy. Pour into two mugs and serve. 

Recipe by Ashley Neese

From our friends


  1. finally a smoothie that doesn’t sound boring! Thanks for sharing!

    venetia | 10.15.2015 | Reply
  2. Oh I am definitely gonna make this! It might be nice with a really ripe pear instead of a banana actually (I’m not much of a banana fan, I find it overpowers everything).
    Just wondering how you make cashew milk? Do you soak them? Thanks!

    hannah-phoebe | 10.15.2015 | Reply
  3. This yummy sounding recipe isn’t showing up on the chalkboard app, just the desktop version

    Jan | 10.17.2015 | Reply
  4. You need to update the app with this recipe. Also, consider adding a search feature to the app!

    Jan | 10.19.2015 | Reply

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