Exposing Women's Fitness Myths: How To Workout Through The 4 Phases of Your Cycle
READ MOREHow to workout through your cycle. According to physiologist Stacy T. Sims, MSC, PhD, your period should enhance physical performance, not harm it
7 Body Positive Women Inspiring Us Now
READ MOREConfidence is everything, second to self-love. Blend the two together and we're basically unstoppable. We're talking about the body positive movemen...
Katie Horwitch On How To Shift Your Internal Dialogue (And Why It's So Damn Hard)
READ MOREHow we speak to ourselves matters. Author Katie Horwitch will teach you to master the skill of empowered internal dialogue...
Meet The 5 Best Trainers Shaking Things Up In NYC Right Now
READ MOREIf a fitness trend takes off in NYC it’s sure to catch on everywhere else. Discover the best trainers NYC has to offer with one insider's timely guid...
5 Size-Inclusive Fitnesswear Brands That Celebrate Every Body
READ MOREFitness is for every body. These size-inclusive fitnesswear brands are shaking up the industry and making us feel more comfortable and confident as w...
The 12 Rules of Fitness Motivation For the Uninspired
READ MOREGet inspired with our positive and empowered guide to fitness motivation
The Modern Eater: Meet Jessica Murnane of One Part Plant
READ MOREWe're talking to planty advocate, Jessica Murnane, about her pantry, podcasts and one healthy habit that helped her overcome a chronic condition (and inspire...
Girl On A Budget: How To Live Well in NYC + Not Go Broke
READ MORENYC on a budget? It might be tough, but we're breaking down our favorite wallet friendly resources for the wellness warrior from affordable juice to fre...
Dream, Girl: Watch The Documentary That's Got Us Thinking
READ MOREVIDEO - We're spreading the word about Dream, Girl - a powerfully relatable documentary exploring what it means for modern women to become leaders tha...
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