EFT Tapping For Cravings: A Simple + Effective Practice To Try On Yourself
READ MORELearn all about EFT tapping for cravings, and how this simple DIY practice can help you keep your master your mind and body...
The Power of EFT Tapping Therapy To Deal with Unresolved Trauma
READ MOREWe all carry around emotional baggage, but that doesn't mean we have to let it weigh us down forever. Join us as we explore the surprisingly effectiv...
An EFT Tapping Technique to Let Go of Trauma + Emotional Baggage
READ MOREPart Two - EFT tapping is a unique therapy for letting go of that heavy emotional baggage. Learn a few techniques to try at home and takeoff into fal...
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Fresh, Easy, Vegan: Summer’s Finest Pulled Jackfruit Tacos
Along The Road To Change: Self-Care + Trauma Techniques For the Long Haul
READ MORECaring for our emotional health does not mean denying the root issues that brought us overwhelm or trauma in the first place, instead true self-care enable...
The Vitamin That’s Key To Take In Quarantine Now (It’s Not Vitamin C)
READ MOREOur morning routine may be more relaxed right now, but our supplement regimen is more on point than ever. This vitamin is one of our top priorities fo...
4 Tips for Staying Calm and Building Resiliency from The Resilience Toolkit
READ MOREFeeling stressed? Learn to manage your nervous system and stress response with these simple but effective techniques designed to bring a sense of wellnes...
3 Alternative New Year’s Resolutions From Herbalist Adriana Ayales
READ MOREHealthy New Year’s resolutions for 2020 according to an herbalist...
Tuscan Garden Grove Brussels Sprouts Loaded Up With Garlic + Herbs
READ MORESERIES | Add a healthy side to your spread with this easy, delicious Brussels sprout recipe from cooking maven Elana Horwich...
The Right Way To Cleanse Your Crystals (And Why You Should)
READ MOREDo you know where your new crystal came from and what energy it carries? Discover all the best ways to cleanse your crystals with this comprehensive guide.....
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Can you even call it an obsession if you're only drinking the stuff? These matcha pancakes are everything we want in the morning. We're sharing two recipe...
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