Learn all about EFT tapping for cravings, and how this simple DIY practice can help you keep your master your mind and body...

We all carry around emotional baggage, but that doesn't mean we have to let it weigh us down forever. Join us as we explore the surprisingly effectiv...

Part Two - EFT tapping is a unique therapy for letting go of that heavy emotional baggage. Learn a few techniques to try at home and takeoff into fal...

SERIES | Add a healthy side to your spread with this easy, delicious Brussels sprout recipe from cooking maven Elana Horwich...

Do you know where your new crystal came from and what energy it carries? Discover all the best ways to cleanse your crystals with this comprehensive guide.....

Discover how the process of lucid dreaming naturally enhances deep rest, boosts the immune response, supports the nervous system and enhances brain function.....

Not sure what to eat? Ask your body what it wants - the answer is already there. Here's how to reconnect to your natural appetite control system...

Hiding from negative emotions has a way of back-firing on us. Here’s why confronting and labeling negative emotions can set us free...

Can we control food cravings over time? You bet. Here are a few interesting tools to steer your body in the right direction according to a fascinatin...