The Paleo vs Keto Diets: Here's How Not To Get Confused
READ MOREWant to spark some drama? Bring up the topic of Paleo vs Keto with a group of wellness friends and let the debate unfold
TCM Reader Poll: Have You Tried The Keto Diet?
READ MOREWhat are your thoughts on the keto diet trend? We took to Instagram to ask just that and here's everything you had to say about it...
What's the Deal With The Keto Diet?
READ MOREThere's plenty of buzz around the keto diet, but what does it do (and does it actually work)? Here's everything you need to know
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Fat Bombs: The Keto Snacks That Make The Diet Way Easier
READ MORELooking for a solid keto snack? It can be the toughest part of the keto diet, to be sure. We've found four perfect ideas, no matter your mood...
Is the Elemental Diet the Answer to Your Digestive Woes?
READ MOREThe elemental diet is a highly specialized nutritional approach designed to provide the body with essential nutrients in their simplest, most easily digestibl...
New Study Connects Mediterranean Diet With 40% Lowered Risk of Alzheimer's
READ MORENeurodegenerative disease researcher Dr. Dale Bredesen breaks down the findings of the latest research...
Keto King Mark Sisson's Crispy Dandelion Greens with Hazelnuts
READ MOREThis dandelion greens salad from keto king, Mark Sisson is sexy enough for a dinner party and simple enough to make tonight...
What Every Woman Needs to Know About Keto According To Sara Gottfried MD
READ MORENYT best-selling author, Dr. Sarah Gottfried's latest book, Women, Food and Hormones explores what every woman to needs to know about keto
Pancakes, Bagels + Toast: 7 Keto-Friendly Carb Dupes Worth Craving
READ MORECutting carbs is undoubtedly one of the toughest wellness disciplines out there. Here' are our favorite keto-friendly carb dupes for the foods you crav...
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