Healing Stories: A Holistic Approach To Fibromyalgia
READ MOREWhat is fibromyalgia? Complicated, to say the least. We're breaking down the painful reality of this "invisible illness," including twelve effective an...
The Fascinating Practice of Craniosacral Therapy – Can It Help Us Heal?
READ MOREDiscover the amazing healing modality called craniosacral therapy and why it's due for a major wellness moment.
The Female Founders of Higher Dose Talk PEMF + Infrared Therapy At Home
READ MOREMeet HigherDOSE founders Lauren Berlingeri and Katie Kaps. We're obsessed with the brand's infrared sauna and other at-home technologies...
Could Your Posture Be Causing You A Ton of Pain?
READ MOREDid you know that for every inch you stick your neck forward, you're adding an extra 10 pounds of weight to your neck?
Cortisol 101: How To Control Our Stress From The Inside Out
READ MORECortisol, also known as the stress hormone, is one of the most influential compounds the body produces. Here's how to keep it in check
Rinse, Chill, Repeat: 7 Surprising Health Benefits of Cold Showers
READ MORETake a cold shower. But, actually. Rinsing in cold water activates the metabolism and supports the body’s innate healing power
Signs You May Need A Heavy Metal Detox + How To Make It Happen
READ MOREHere are signs a heavy metal detox could be needed to improve your health
How To Jumpstart Your Morning with A Mushroom Latte
READ MORELove a latte? Here's why we're adding the benefits of chaga to our coffee every damn day
7 Diet Changes That'll Improve Your Gut Health For Life
READ MOREOne of the world's top functional docs is sharing his holistic tips to help us improve gut health. How many do you do daily
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