Whip up this dessert for your crush, your main squeeze or to clear out a dinner party crowd fast...

From increased energy to hormone stability - we're breaking down a few amazing maca benefits and sharing a dessert recipe that delivers all the goods.....

Are you running on fumes? We heart coffee, but sometimes our bodies need a break from it. To truly combat fatigue, try this interesting coffee substitute......

This South American superfood is the perfect match for all of this month's more romantic activities...

Check out the superfood root in today's spotlight!

A tasty way to kick off the week in Manhattan including macarons and makeup

This year has been overwhelming. Let's learn to deal with stress and uncertainty with more clarity, grace, and personal strength than we were ever abl...

Adaptogens and superfood mushrooms are part of a larger category of plants called tonic herbs. Here are the top twenty five meant for daily use...

Are you protein deficient? Some health-conscious individuals are more at risk, including those on calorie restrictive diets and those who lean vegan o...