DHA is one the of the lesser known omega-3 fatty acids – it also happens to be one of the most important. DHA is found in every organ of the body, and in even higher amounts in muscle tissue, the brain, retina – and even sperm. This fatty acid makes brain membranes flexible and optimizes electrical signaling, which is key for maintaining a keen memory, for optimizing concentration and focus, and preventing neurodegenerative diseases and depression.
Unlike other omega fatty acids, which you can easily obtain from diet, DHA must be created by the breakdown of the omega-3 fatty acid EPA, or consumed directly by a supplement. Therefore, the majority of us often find ourselves deficient in DHA. But don’t worry, we’ve got some advice to help you sort through your options and find the best source of DHA that’s right for your lifestyle!
High: Algae Omega Supplement by Nordic Naturals
A completely vegan, liquid-based supplement, Algae Omega is a perfect way to incorporate this healthy fat into the diet. Add it into salad dressings, grain dishes and smoothies – or even sneak it into your kids’ favorite morning cereal. It has an incredibly mild taste, making it versatile and therefore one of our top choices.
Midpoint: Premier DHA Supplement by Premier Research Labs
For those of us who cringe at the thought of a liquid supplement, this is the ideal alternative to Algae Omega. Encapsulated in gelatin capsules without toxic additives, fillers, and binders, we can be sure that all we are getting here is pure, high-quality DHA. And with none of that GMO stuff either, this supplement is a first-class ticket to a sharp brain and happy attitude.
Low: Wild Salmon
For the rest of us who prefer to stick to whole food, wild salmon is an excellent way to get our daily dose of DHA. When consumed lightly cooked or raw, these delicate fatty acids will have the best chance of remaining in tact. DHA, as well as other fatty acids, are easily damaged by heat, so paying attention to your cooking methods is key. One last tip: Choose wild salmon and avoid farm-raised salmon; this way you can be certain that you are receiving the therapeutic amounts of this wonderful fatty acid that we are all looking for.
