We’ve been talking about beans a lot lately. The Blue Zones’ Dan Buettner wants us to eat more. Everyone else in wellness wants to remind us to soak and sprout them like our great-grandparents did. 

There’s no doubt that beans — once properly prepared — have a place in many healthy diets, but if you’re on a cyclical keto or FODMAP diet, you may be looking to minimize them. In that case, this simple recipe for zucchini hummus without any beans at all could be a game-changer for you.

Get back on the lazy, dips for dinner plan with us and whip up this simple recipe from Kat Jamieson’s self-published wellness guide, Blended. As an influencer with a passion for healthy entertaining and balanced living, Kat’s recipes will provide you with elegant solutions and new ideas for living well everyday!

Zucchini Hummus Without Beans

Makes 2 cups

Ingredients:
2 large organic zucchini, peeled and chopped
2 tbsp olive oil
½ cup raw tahini
½ cup lemon juice
3 cloves garlic
2 tsp cumin
1 tsp salt
Fresh cracked pepper

Directions:
1. In a food processor combine all of the ingredients, blend until smooth.
2. Taste and adjust seasonings.

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