What the heck do we eat for breakfast? We’re always on the hunt for recipes to add to our morning meal rotation. This chia seed pudding recipe with a few smart nutritional boosts comes from functional medicine pro Dr. Mark Hyman. This recipe is just one of the faves we’ve pulled from his useful new book: Food: What the Heck Should I Cook?

Here’s an easy breakfast (yes, chia seed pudding) to prepare the night before, so you can grab it on your way out the door on a busy morning. Chia seeds are abundant in omega-3 fatty acids and fiber, while strawberries provide loads of vitamin C and antioxidants. Collagen powder is a great way to add extra protein to any recipe—it helps repair connective tissue, support the immune system and enhance nutrient absorption, among other benefits.