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Our Top 6 Tips: Get The Most Out Of Your Juice Cleanse
Detox Bath

Speaking of getting to bed early, use your open evening to indulge in a DIY detox bath before bed that will help your cleanse along and provide you with a fail-safe 'food-free' zone!

Make your own bath with a combination of a cup each: grey salt, epsom salt, baking soda, two teaspoons of vegetable glycerin and a few drops of pure essential oils like lavender or rose. Or try the grey detox salts we recommend below.

Add to a hot bath and soak away. If you deal with diabetes, hypertension or heart disease be careful not to stay in a detox bath for any longer than 10 minutes to begin with.  As with the sauna, be sure to stay hydrated while in a warm bath!



Our Top 6 Tips: Get The Most Out Of Your Juice Cleanse

You might be wondering why we’d recommend adding anything to your schedule during a juice cleanse, but the truth is, although a cleanse seems like a lot to handle amidst your busy schedule, you might just find that you have a little extra time on your hands! With no food prep or food shopping to take care of and no sit-down dinners or lunch dates to pencil in you may just find you have the time to fit in one or more of our highly recommended – and highly enjoyable! – activities to supplement your cleanse.

As with all of our advice regarding detoxification, please consult your health practitioner before engaging in any detox activities.

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