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Our Top 6 Tips: Get The Most Out Of Your Juice Cleanse
Infrared Therapy

Hitting the sauna is a great way to detoxify your body and tone your skin. Infrared saunas and treatments are the latest and greatest way to really get those sweat benefits burning. Infrared rays penetrate deep into the body's core without over-heating you. As you sweat, your body is ridding itself of toxins, melting fat and even getting you a little bit of a cardio workout!

Most folks find infrared therapy so emotionally and physically beneficial they make them a regular part of their weekly routine. We love Shape House here in LA. Spend an hour reclined in your own private therapy room, sweating it out and enjoying your own flat screen or light therapy. The key to sweating it out right? Hydration! Be sure to tote along a few h2os for the hours before, during and after your session.



Our Top 6 Tips: Get The Most Out Of Your Juice Cleanse

You might be wondering why we’d recommend adding anything to your schedule during a juice cleanse, but the truth is, although a cleanse seems like a lot to handle amidst your busy schedule, you might just find that you have a little extra time on your hands! With no food prep or food shopping to take care of and no sit-down dinners or lunch dates to pencil in you may just find you have the time to fit in one or more of our highly recommended – and highly enjoyable! – activities to supplement your cleanse.

As with all of our advice regarding detoxification, please consult your health practitioner before engaging in any detox activities.

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