Hitting the sauna is a great way to detoxify your body and tone your skin. Infrared saunas and treatments are the latest and greatest way to really get those sweat benefits burning. Infrared rays penetrate deep into the body's core without over-heating you. As you sweat, your body is ridding itself of toxins, melting fat and even getting you a little bit of a cardio workout!

Most folks find infrared therapy so emotionally and physically beneficial they make them a regular part of their weekly routine. We love Shape House here in LA. Spend an hour reclined in your own private therapy room, sweating it out and enjoying your own flat screen or light therapy. The key to sweating it out right? Hydration! Be sure to tote along a few h2os for the hours before, during and after your session.