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Our Top 6 Tips: Get The Most Out Of Your Juice Cleanse
Beauty Sleep

It can be down right difficult to get 8 hours of sleep. But during your cleanse, make it happen! You'll likely feel more than willing to get to bed early during your cleanse - what with skipping your dinner rituals and all. But be sure to plan ahead and see that your schedule allows! Put what evening plans you have on hold for the week and give yourself a break. Keep your schedule and attitude relaxed and embrace some extra shut eye. Your body will thank you and have extra strength to get totally cleansed.

Link through below to see what trainers, readers and even busy woman Arianna Huffington have to say on the subject of sleep!



Our Top 6 Tips: Get The Most Out Of Your Juice Cleanse

You might be wondering why we’d recommend adding anything to your schedule during a juice cleanse, but the truth is, although a cleanse seems like a lot to handle amidst your busy schedule, you might just find that you have a little extra time on your hands! With no food prep or food shopping to take care of and no sit-down dinners or lunch dates to pencil in you may just find you have the time to fit in one or more of our highly recommended – and highly enjoyable! – activities to supplement your cleanse.

As with all of our advice regarding detoxification, please consult your health practitioner before engaging in any detox activities.

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