While hard-core workouts are best to leave til after your cleanse is over, a light yoga class during your cleanse can be deeply therapeutic and great for increasing the effects of your cleanse, just like massage. Restorative yoga classes make great choices and many yoga studios offer them. Unlike most other yoga classes, restorative yoga focuses on deep relaxation, lots of stretching and plenty of opportunity for meditation. Give your body a break from the gym and indulge in one of these immune-boosting, chill-inducing classes.

There are amazing yoga classes available across the nation. Too many to choose! But follow the link for one of our LA favorites.