˄

8.13.15

Going on a yoga retreat used to be a thing only the hippiest of hippies embarked upon – my, how times have changed! You know that yoga is having a major moment that just won’t quit, which means that yoga retreats are becoming the newest must-dos on the to-do lists of everyone from business execs to Bikram junkies. The beauty of retreating yourself is that you don’t need to be an experienced yogi to reap the full benefits – just like yoga itself, it’s more about the journey than what you actually do on the mat.

Ben Crosky is the co-founder of YOGASCAPES, a yoga retreat company aimed at creating a full-on travel experience by taking some of the most vibrant, energetic yoga and wellness teachers around and pairing them with everything you need to get a real taste of the local culture and breathtaking, off-the-beaten-path surroundings. He knows how overwhelming it can be to venture into the unknown (literally!), so we asked him to break down the ins and outs of what you can expect on your yoga retreat of choice…

Whether it’s your first yoga retreat or your twentieth yoga retreat, it will be – hands down on the mat – the most generous thing you could possibly do for yourself. Time and time again we see amazing people from around the world have transformative experiences on our yoga retreats. Some are coming for deep healing, some are coming to disconnect from technology.  Others are marking a big transition or wanting to scratch a travel bug while staying healthy. Some are jumpstarting their yoga practice and others truly have no idea why they are on retreat except that something deeper has called them.

One thing that I’ve learned in leading yoga retreats with YOGASCAPES is that no matter what the intention was for coming on retreat, most people end up coming away with something they didn’t even know they needed. That’s just what happens when you spending a week getting to know yourself in a supportive, playful, healing space. In your search for a yoga retreat, you never know what you’re going to find that inspires you.

What to Expect Your First Time On A Yoga Retreat

all the Emotions

Spending a week traveling and diving into yoga can be a very challenging, emotional, powerful experience.  Normally when you’re traveling it can be hard to feel safe and supported, however while on retreat, you have permission to dive deep into whatever you’re going through knowing that you have a group of people, and an experienced teacher to hold space for you.

group meals

Every retreat is different but on most retreats you can expect to have a morning yoga class followed by a delicious breakfast, free time in the morning followed by a delicious lunch, free time or an adventure in the afternoon, followed by an evening class and a delicious, healthy group dinner.  We include all meals on most of our retreats. It’s amazing how much more time you get when you don’t have to cook every day!

spa experiences

Most retreats will have bodyworkers or other healers onsite. Depending on where you are, you might want to try something new, that you can’t get at home.  For example, you can get an astrological reading from a Mayan shaman, a four handed massage, an ayurvedic consultation, a chakra healing and the list goes on

NATURE overload

Most retreats take place in a beautiful natural setting.  Depending where you are that might mean waking up to the sound of monkeys, birds, the ocean or a river.  Yoga retreats are all about taking you out of unhealthy patterns and places and bringing you back into the natural vibration of the world. Sleeping in the jungle, playing in the ocean, being around wildlife, bring you into a relationship with nature and yourself.

Amazing People

There’s just something about yoga retreats that bring the best, most interesting, least judgmental, incredibly friendly, impressively respectful, contagiously curious and most importantly, wonderfully fun people.  Expect to have amazing conversations over the dinner table and to come away with a new friend or many.

Lots of Learning

Practicing yoga for a week straight will change your practice.  Practicing a couple times a week, maybe with a different teacher, is great but it’s hard to do any deep learning.  On retreat you’re with the same teacher for a whole week and you really get a chance to learn, to ask questions, to get one on one help, to rest and recover and to see what happens when you commit yourself, even just for a week, to your practice.

play time

Although some retreats are more serious than others, we think that a healthy dose of fun, laughter and playfulness is the best kind of medicine. Expect to laugh more than you’ve laughed in a long time and to feel like a barefoot kid again.  

have an Adventure

Beautiful places often go hand in hand with amazing adventures! Head to your yoga retreat with an open mind and plan on having the time of your life…

Bottom banner image
From our friends

Comments


  1. This just sounds amazing and I would love to go to a yoga retreat. It feels (yup feels) like a week long of self-care and that is absolute bliss. Now I need to go save one 😉 Thanks for sharing

    Majean | 08.18.2015 | Reply
  2. Wow……by reading this excited and would to try yoga and meditation retreat…….even one of relatives also try this

    Mohit Joshi | 01.28.2016 | Reply
  3. I’ve been leading retreats for the past few years and teaching yoga full time. This year I will be taking myself on my first yoga retreat in a long time! I cannot wait. It’s time to nurture the nurturer. <3

    Autumn Adams | 01.07.2017 | Reply
  4. Nice information

    Yoga TTC in Rishikesh | 03.15.2017 | Reply
  5. Hey katie, Nice one. Thanks for sharing. I have been taking yoga training and yoga retreat for a long time and seriously it was a great experience. I had taking my retreat from AYM yoga center which is in Rishikesh. Your blog reminded me of my retreat. Thanks again.:-)

    Jayla | 05.04.2017 | Reply
  6. Nice and very unique post… Thank you very much…

    Amrita | 10.30.2017 | Reply
  7. Thanks for sharing your valuable thoughts with us & our readers.

    Dilip | 11.06.2017 | Reply
  8. it is very interesting to read your article about yoga. it is very informative article. thanks for sharing

    belkin setup | 11.13.2017 | Reply
  9. Very informative post I was searching for few days. I am sure it will help me.
    Thanks

    shoprecent | 11.19.2017 | Reply
  10. Great article. I appreciate you effort to such a wonderful information

    Antivirus Daddy | 11.21.2017 | Reply
  11. it is very interesting to read your article about yoga. it is very informative article. thank ypu so much for sharing

  12. It is really nice post. thank for sharing with us. it is very helpful for all people.

    lisa | 01.10.2018 | Reply
  13. Antivirus Guide is a world in which you can know the details of any antivirus like McAfee, Norton & AVG etc.. on the spot, in an instant or anywhere from any browser.

    Antivirus Guide | 01.20.2018 | Reply
  14. it is good post

    Avriq | 02.06.2018 | Reply
  15. Norton.com/setup Online Help – Step by Step guide for Norton Setup, Download & complete installation online. We are providing independent support service if in case you face problem to activate or Setup Norton product.

    norton.com/setup | 02.13.2018 | Reply
  16. Hey katie, Nice one. Thanks for sharing. I have been taking yoga training and yoga retreat for a long time and seriously it was a great experience. I had taking my retreat from AYM yoga center which is in Rishikesh. Your blog reminded me of my retreat. Thanks again.:-)

    jenen | 03.09.2018 | Reply
  17. Nice! thank you so much! Thank you for sharing. Your blog posts are more interesting and informative. I think there are many people like and visit it regularly, including me.

    Alka | 03.10.2018 | Reply
  18. This looks very Nice. Thank you for your sharing.

    editor apk | 05.31.2018 | Reply
  19. Excellent post. This article is very helpful for the people and also for me. I get the some useful knowledge in this post. Thanks for sharing the informative topic, by the way

    Hotmail Login Tip | 07.20.2018 | Reply
  20. Posts are very meaningful thanks to the site

    Hotmail.com Login | 07.20.2018 | Reply
  21. I’m at work browsing your blog from my new iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the fantastic work!

    hotmail sign up login | 08.20.2018 | Reply
  22. Nice Blog.Thank you for Sharing.

    fnaf world | 08.22.2018 | Reply
  23. Great Article…. One must go for yoga retreats considering today’s hectic lifestyle.

  24. Amazing post! Yet another great benefit from yoga! Can i share this post?

  25. Thank you for this lovely post.

  26. thank for sharing blog commenting sites..

    webiinnovation | 11.29.2019 | Reply
  27. great post. i am mahimegh

    MAHI MEGH | 12.12.2019 | Reply
  28. Very nice article. Thanks!
    Electronic products

    Electronic products | 12.24.2019 | Reply
  29. Thank you so much for sharing useful yoga tips.These are very informative.
    https://www.zotezo.com/sunday-suspense/

    zotezo | 01.14.2020 | Reply
  30. I was reading your blog and wondered about it. Excellent and incredible information on this post. Your writing would sell it fast. You have a lot of writing talent!
    ecommerce solutions in Pakistan

    ECOMMERCE SOLUTIONS IN PAKISTAN | 02.05.2020 | Reply
  31. I’ve done a fairly amount of research and your post is the best!! I’m starting my own company and we need something sophisticated to handle the business. While other articles are good (but incomplete), your post touches every aspect. Thanks for writing and posting!!

    Web Development services in Pakistan | 02.13.2020 | Reply
  32. I’ve done a fairly amount of research and your post is the best!! I’m starting my own company and we need something sophisticated to handle the business. While other articles are good (but incomplete), your post touches every aspect. Thanks for writing and posting!!

    WEB DEVELOPMENT IN PAKISTAN | 02.26.2020 | Reply
  33. nice blog and good information shared

    RISHAV SHARMA | 03.05.2020 | Reply
  34. I’ve done a fairly amount of research and your post is the best!! I’m starting my own company and we need something sophisticated to handle the business. While other articles are good (but incomplete), your post touches every aspect. Thanks for writing and posting!!

    Different ways to create a website – Here Complete Guide For everyone [2020] | 03.10.2020 | Reply
  35. It’s really very informative and helpful. Thank you for sharing such amazing information. Besides this, everything is clear and best in this article. Keep it up.

    How SEO Works to Rank Your Business Website [2020] | 03.11.2020 | Reply
  36. Simply wish to say your article is as astonishing.
    The clearness for your submit is just spectacular and I could think you are an expert in this subject.
    Thank you one million and please keep up the rewarding work.

    ECOMMERCE SOLUTIONS IN PAKISTAN | 03.12.2020 | Reply
  37. Simply wish to say your article is as astonishing.
    The clearness for your submit is just spectacular and I could think you are an expert in this subject.
    Thank you one million and please keep up the rewarding work.

    How E-commerce Website Generate Your Business Revenue [2020] | 03.12.2020 | Reply
  38. I was reading your blog and wondered about it. Excellent and incredible information on this post. Your writing would sell it fast. You have a lot of writing talent!

    Build Your Own Website by Yourself – Step by Step Guide [2020] | 03.19.2020 | Reply
  39. Get Cheap Package of Dedicated Hosting services – BeTec Host

    Get Cheap Package of Dedicated Hosting services – BeTec Host | 04.01.2020 | Reply
  40. Simply wish to say your article is as astonishing.
    The clearness for your submit is just spectacular and I could think you are an expert in this subject.
    Thank you one million and please keep up the rewarding work.

    How VPS Hosting Different from Other Web Hosting? | 04.07.2020 | Reply
  41. I was reading your blog and wondered about it. Excellent and incredible information on this post. Your writing would sell it fast. You have a lot of writing talent!

    Cheap, Reliable and Professional Web Hosting Services – BeTec Host | 04.10.2020 | Reply
  42. Hi, The article is quite informative and very motivational. Thanks Keep doing the great work.

    kranti yoga | 06.08.2020 | Reply
  43. impressive post

    ishita rai | 06.18.2020 | Reply
  44. Thank you very much for sharing it’s a very useful article and hope to read more about your experience.

    lavender | 07.09.2020 | Reply
  45. thanks for sharing such a great information with us. for more information visit here https://anycreativity.com/

    anycreativity | 07.12.2020 | Reply
  46. great post

    prerna sharma | 07.15.2020 | Reply
  47. Karen B. Santos | 07.17.2020 | Reply
  48. Arnold M. Scott | 07.17.2020 | Reply
  49. This post have something to share the additional benefit of yoga. I will share this with all of my circle of friends!
    https://rentalexperts.co.nz/

    Landlords Whangarei | 07.22.2020 | Reply
  50. amazing article i really appreciate you guys for writing this good and understandable article.

    nextlevelservices360 | 09.18.2020 | Reply
  51. Thank you for such a great article.THANKS A LOT

    sapna choudhary | 09.27.2020 | Reply
  52. Thank you so much for sharing the informative article.
    Keep sharing.

    Sarah Alex | 10.05.2020 | Reply
  53. Nice explanation

    Pankaj Rana | 10.10.2020 | Reply
  54. nice content provided by you.

    veenu maheshwari toshniwal | 10.10.2020 | Reply
  55. Great post Check out my website for interesting content

    Richard K. Hatcher | 11.06.2020 | Reply
  56. what a nice article

    Mark | 11.24.2020 | Reply
  57. Thanks for a marvelous posting! I definitely enjoyed reading it, you will be a great author.I will always bookmark your blog
    and will come back down the road. I want to encourage you to continue your great posts, have
    a nice day!
    https://parrotdize.com

    charleswood | 12.04.2020 | Reply
  58. Hi there,
    I’ve never been on a yoga retreat however I do go to a lot of springs in Florida. Check this out! There is an old yoga retreat for sale in Florida! Located at 8690 W. Lykes Trl., the home is about an hour’s drive north of Tampa and sits right on Crab Creek Spring, a freshwater tributary near the headwater of the popular Chassahowitzka River. Built-in 1990, the 3,744-square-foot main home comes with three bedrooms and three bathrooms. According to the listing, the property was once the site of the Spirit Yoga Center and comes with a stand-alone conference building, as well as four wood cottages that can accommodate up to 32 people. Can you imagine? If only I had $4 million lying around lol…
    https://britonthemove.com/rainbow-river/

    Nikola Webster | 12.14.2020 | Reply
  59. Thanks for sharing such an informative post with us.

    yoga for upper back pain | 02.28.2021 | Reply
  60. Yoga retreats have become very popular lately. Not surprisingly as yoga holidays are relaxing and fun.

    Nancy | 05.23.2022 | Reply

Leave A Comment


*