6.26.17

We’ve partnered with Tone It Up’s Karena and Katrina to share series of targeted, effective – and relatively straight forward – workouts all summer long. Get ready to burn – or just watch these GIFs on repeat… 

It’s ALL about that booty! We love adding lower body toning moves whenever we can to build a tight and perky tush. We’re always sharing new ways to sculpt that booty of your dreams! We even squat while waiting in lines. The best part about toning your booty is that you get added perks of sculpting your back and core at the same time. Today, we’re sharing 5 of our favorite moves to lift and tone your booty. These workouts will also boost your metabolism for major fat-burning effects. Win, win!

Go through 2-3 circuits.

Skaters: Strengthens legs and increases heartrate!

Begin in a standing position with your feet shoulder-width apart. Jump to the right with a slight bend in your right knee with your left leg behind you.  From that position, jump to your left with your right foot behind you.

Complete 10 reps on each side, 20 reps total.

Kettlebell Braced Squat: Tones shoulders, core, quads, and booty!

Hold the kettlebell straight in front of your chest. Push your hips back and bend knees down into a squat position. Make sure your knees don’t go past your toes and you maintain a neutral curve in your lower back. Return to standing.

Complete 15 reps.

Single Leg Deadlift: Sculpts hamstrings and glutes!

Hold the kettlebell in your left hand. Keeping your right knee slightly bent, hinge forward from the hips, extending your left leg behind you lowering the kettlebell until you are parallel to the ground. Slowly return to start.

Complete 10 reps on each side.

Sumo on Toes: Tones the inner thighs and quads!

Stand with your feet farther than shoulder-width apart, heels lifted off the ground. Lower down until your thighs are parallel to the ground, heels still lifted. Engage your core to keep your balance. Return to standing.

Complete 20 reps.

Elevated Single Leg Bridge Dips: Sculpts the booty and hamstrings!

Lie with your legs bent, feet hip-width apart on an elevated surface, such as yoga block, step or gym bench to get extra booty toning! Raise your right leg in the air, lift your hips and squeeze your booty at the top. Slowly lower back down. Alternate legs with each rep.

Complete 20 reps.


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Leave A Comment

  1. Hi. These are very detailed and useful exercise techniques. You are great! How often do you exercise?

  2. Love this..

    Tsitsi Bergman | 07.24.2017 | Reply


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