Chia Seeds Superfood And Recipe
8.8.12

Hello, my name is: chia seeds

So, tell us about yourself: You may have first encountered these tiny seeds in the 90′s as part of a novel trend in home decorating (Chia Pet, anyone?), but we assure you that chia seeds are no joke! This deceivingly small seed packs a major punch of nutrition and makes a versatile addition to both food and drinks.  Once the fuel behind the mythic athletic endurance of Aztec warriors, chia seeds have once again become a popular fuel of choice on the health scene.

What do you bring to the plate? One of chia seeds’ most unique qualities is their ability to turn into an almost solid gel form when soaked in water. Although a little foreign-looking at first, most people learn to embrace the seed’s gel-forming qualities for all of it’s health benefits! Chia gel slows the digestion of carbs – a true benefit for both diabetics and athletes looking for sustained energy. With it’s ability to slurp up this much water, chia seeds also help the body to maintain hydrated state for hours on end. As if that wasn’t enough these tiny seeds are also the highest plant source of Omega 3s, rich in calcium and an easily digested protein source!

Let’s Get Together: Now that you know just how amazing chia seeds are, your probably ready to pour them right down the gullet. But we have a few better suggestions on how to get them into your system. One, this amazing chia pudding video that provides a quick and easy to make recipe. And two, the basic recipe for chia gel that can be easily added to smoothies and baked goods!

Here’s an awesome recipe for what we’re calling Chia gel…it may not sound appetizing but those fruit juices infused with Chia seeds are flying off the shelves at markets all over the place—now you can make your own and for waaay less moolah!

Chia Gel 

Ingredients

1 to 2 Tablespoons of chia seeds
1 cup of  water (or fruit juice – experiment!)

Method

In a bowl, add seeds to liquid and whisk with fork.
Let the mixture sit for 5 minutes, then whisk the gel again to make sure the seeds
don’t clump together in the bottom of your bowl.  Leave to stand for 15 minutes
as the seeds absorb the liquid.  This mixture can be refrigerated overnight or used immediately. Play with the seed to water ratio to get the consistency you prefer.

Photo credit

add a comment (1) Permalink PIN IT

Leave A Comment

  1. chia, along with other seeds should be ground (coffee grinder will do just fine) to really reap the benefits. mixing them into water will definitely promote satiety and obviously finer benefits, but they should really be ground to release the aforementioned nutrients!


*


TCM Guest Editors & Experts view all
GUEST EDITOR