What you need to know: One of the world’s most luxurious foods, caviar is more than just a high-priced champagne accompaniment. It offers an array of vitamins, minerals and healthy fats, making it a true superfood. However, make sure to purchase with a discerning eye: the nutrition found in caviar is greatly affected by its source. Just like choosing chicken eggs, where it comes from matters. The healthiest caviar either comes from unpolluted waters or sustainable farms, so be sure to read labels and check your sources.
Why you should try it: Just one tablespoon of caviar is packed with an array of nutrients including protein, B vitamins, iron and magnesium. This makes it essential for building blood and repairing tissue, and for supporting energy production and a restful sleep. Caviar is also a great source of essential fatty acids, including omega-3s, which are critical for lowering inflammation and encouraging a healthy cardiovascular and nervous system. Essential fatty acids are also known to be an effective treatment for depression, memory loss and reducing cholesterol levels. Caviar is a significant source of vitamins A and D. Vitamin A is the foundation for good vision, a healthy immune system and cell growth, while vitamin D helps prevent cold, flu, osteoporosis and cancer.
Let’s get together: When you’re choosing a caviar, make sure it comes from a reputable source, like industry leader Petrossian. Being the first company to introduce Paris to caviar, Petrossian remains the premier buyer and importer of caviar worldwide. Unlike other distributors, the family personally chooses, on site, the highest quality caviar produced on farms. This ensures that the caviar is rich in nutrients, providing unique health benefits to those who are lucky enough to get a bite.From Brussels, Paris and Dubai to Los Angeles and New York, Petrossian caviar can be found in luxury caviar bars for purchase and tastings. If you’re not near one of these hotspots, never fear – this haute caviar is also available online. To avoid breaking the eggs, caviar should be spooned carefully onto lightly toasted bread, homemade blini or directly into the mouth. Use non-metallic spoons to avoid altering its delicate taste. Caviar is best paired with champagne, smoked fish, scrambled eggs, foie gras, oysters and even artisan chocolate bars.