- How To Do The Perfect Lunge In 3 Steps
THE LUNGE is a fitness staple – and for good reason. Even the most elite of athletes do not dare knock the lunge: not only does a set of lunges strengthen your legs and shape your backside, this single exercise works the hips, quads, hamstrings, glutes, and abs all at once. When done properly, lunges will challenge your stability and improve your posture. Talk about multitasking!
We truly believe that it is the small changes that make the biggest differences – whether it be in your diet, fitness, or even just mindset. Read on about how to perform the perfect lunge here, and watch your body start to transform!
- How To Achieve The Most Kissable Lip
Yearning to take your Valentine's Day look up a notch? The perfect pout is in the details! Celebrity makeup artist Katey Denno shared her tips for creating a soft pink lip perfect for February 14th - or any day of the year you're feeling especially lovely.
Get Katey's swoon-worthy look here!
- Profiles + Collabs
All Profiles + CollabsRecent Stories
- Mornings With Katie & Nathan of Kinfolk Magazine
Spend the morning with the founders of Kinfolk Magazine to find out how they stay inspired and like to start their day.
- 10 Healthy Instagrammers To Follow Now
We asked one of our favorite instagrammers, model Valentina Zelzaeva, to tell us who she follows for a wellness-inspiring feed!
- Food + Nutrition
- Damage Control: How To Balance Alcohol with Good Nutrition
Awards show after-parties or just an open bottle of wine to recover from? Here are our top tips for healthy balance...
- Urban Campout: Dinner With Individual Medley + Heirloom LA
Get inspired by these LA lifestyle mavens as they host a low-key camp-style party you can recreate at home!
- Fitness + Well Being
- Dreaming 101 With A Dream Expert: What Does My Dream Mean?
Learn how paying attention to your own dreams can affect your sense of well-being and head-off imbalance in major ways...
- A Day Of Health With The Tone It Up Girls
We're catching up with the girls behind our latest small-screen obsession and longest-lasting YouTube relationship...
- Style + Living
- Mornings with The Little Market's Lauren Conrad and Hannah Skvarla
Spend the morning with Lauren and Hannah as they dish on their morning rituals and favorite lunch spots...
- Erba Studio: 6 Genius Ideas For Fresh Herbs From A Portland Florist
Learn six lovely ways to use herbs and keep them fresh and ready for use. We're sprucing up everything from countertops to cocktails...
- The Juice
- How To Juice Without A Juicer
Make this delicious juice recipe without a juicer! Learn the trick to making juice at home without investing in a juicer...
- The Detox Prescription: One Doctor's 8 Reasons To Juice Cleanse
Top expert Dr Merrell is breaking it down. Here's why you're feeling so great after a few days of liquid greens...